Comparing Nutrients in 500 calories Baked Potato FleshVS Falafel
Weight per 500 calories
Baked Potato Flesh
538g
Falafel
150g
Home prepared Falafel has 3.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Falafel?
Baked Potato Flesh VS Falafel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Falafel?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Falafel:
500 calories of Baked Potato Flesh have 2.6 times more Vitamin B1, 4.8 times more Vitamin B3, 6.8 times more Vitamin B5, 8.6 times more Vitamin B6 and 28.6 times more Vitamin C than Falafel.
While 500 kcal of Home prepared Falafel contain 2.2 times more Vitamin B2 and 2.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Falafel have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Falafel:
500 calories of Baked Potato Flesh have 3 times more Copper, 2.4 times more Potassium and 7.8 times more Water than Falafel.
While 500 kcal of Home prepared Falafel contain 2.7 times more Iron, 16.4 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Falafel contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Home prepared Falafel lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2.4 times more Carbohydrate than Falafel.
While 500 kcal of Home prepared Falafel contain 49.7 times more Fat, 25.6 times more Saturated Fat, 3.1 times more Omega 3 and 1.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Falafel offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Home prepared Falafel provide inadequate amounts of Omega 6 in 500 calories.