Nutrient Comparison: Baked Potato Flesh VS Falafel per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Falafel:
- 14 ounces of Baked Potato Flesh have 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 8 times more Vitamin C than Falafel.
- While 14 oz of Home prepared Falafel contain 1.4 times more Vitamin B1, 7.9 times more Vitamin B2 and 10.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Falafel have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Falafel:
- 14 ounces of Baked Potato Flesh have 2.2 times more Water than Falafel.
- While 14 oz of Home prepared Falafel contain 10.8 times more Calcium, 9.8 times more Iron, 3.3 times more Magnesium, 4.3 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium, 58.8 times more Sodium and 5.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Falafel contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Home prepared Falafel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Home prepared Falafel contain 3.6 times more Energy, 178 times more Fat, 91.7 times more Saturated Fat, 11.1 times more Omega 3, 15.5 times more Omega 6, 1.5 times more Carbohydrate and 6.8 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6