Meatless Luncheon Slices have 2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Meatless Luncheon Slices?
Baked Potato Flesh VS Meatless Luncheon Slices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Meatless Luncheon Slices?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Meatless Luncheon Slices:
500 calories of Baked Potato Flesh have more Vitamin C than Meatless Luncheon Slices.
While 500 kcal of Meatless Luncheon Slices contain 18.7 times more Vitamin B1, 7.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12 and 36.9 times more Vitamin E than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
500 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Meatless Luncheon Slices:
500 calories of Baked Potato Flesh have 2.2 times more Magnesium, 4 times more Potassium and 2.4 times more Water than Meatless Luncheon Slices.
While 500 kcal of Meatless Luncheon Slices contain 4 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 4.3 times more Phosphorus, 12.1 times more Selenium, 70 times more Sodium and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 9.9 times more Carbohydrate, 1.6 times more Sugars and 2.8 times more Fiber than Meatless Luncheon Slices.
While 500 kcal of Meatless Luncheon Slices contain 54.7 times more Fat, 25.3 times more Saturated Fat, 24.1 times more Omega 3, 59.9 times more Omega 6 and 4.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Meatless Luncheon Slices offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
500 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber