Nutrient Comparison: Baked Potato Flesh VS Meatless Luncheon Slices per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Meatless Luncheon Slices:
- 7 ounces of Baked Potato Flesh have more Vitamin C than Meatless Luncheon Slices.
- While 7 oz of Meatless Luncheon Slices contain 38.1 times more Vitamin B1, 14.4 times more Vitamin B2, 8 times more Vitamin B3, 3 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin B12 and 75 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- 7 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Meatless Luncheon Slices:
- 7 ounces of Baked Potato Flesh have 2 times more Potassium than Meatless Luncheon Slices.
- While 7 oz of Meatless Luncheon Slices contain 8.2 times more Calcium, 4.2 times more Copper, 5.1 times more Iron, 8.8 times more Phosphorus, 24.7 times more Selenium, 142.2 times more Sodium and 5.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Meatless Luncheon Slices contain similar levels of Magnesium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 4.9 times more Carbohydrate and 1.4 times more Fiber than Meatless Luncheon Slices.
- While 7 oz of Meatless Luncheon Slices contain 2 times more Energy, 111.1 times more Fat, 51.5 times more Saturated Fat, 48.9 times more Omega 3, 121.7 times more Omega 6, 1.3 times more Sugars and 9.1 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6