Comparing Nutrients in 500 calories Baked Potato FleshVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Weight per 500 calories
Baked Potato Flesh
538g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
174g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 3.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Baked Potato Flesh VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Baked Potatoes Flesh no Salt and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Baked Potato Flesh vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
500 calories of Baked Potato Flesh have 6.9 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 500 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 12.4 times more Calcium, 1.8 times more Iron and 58.2 times more Sodium than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 500 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 19.4 times more Fat and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.