Nutrient Comparison: Baked Potato Flesh VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Baked Potatoes Flesh no Salt and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Baked Potato Flesh vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 7 ounces of Baked Potato Flesh have 2.2 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 38.2 times more Calcium, 5.7 times more Iron and 179.6 times more Sodium than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 3.1 times more Energy, 60 times more Fat, 26.7 times more Saturated Fat, 4.3 times more Omega 3, 27.2 times more Omega 6, 2.3 times more Carbohydrate and 4.4 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6