Comparing Nutrients in 300 calories Baked Potato FleshVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Weight per 300 calories
Baked Potato Flesh
323g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
105g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 3.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Baked Potato Flesh VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Baked Potatoes Flesh no Salt and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Baked Potato Flesh vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
300 calories of Baked Potato Flesh have 6.9 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 300 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 12.4 times more Calcium, 1.8 times more Iron and 58.2 times more Sodium than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 300 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 19.4 times more Fat and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.