Comparing Nutrients in 500 calories Baked Potato FleshVS Roasted Almonds
Weight per 500 calories
Baked Potato Flesh
538g
Roasted Almonds
83.6g
Dry Roasted Almonds have 6.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Roasted Almonds?
Baked Potato Flesh VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Roasted Almonds?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Roasted Almonds:
500 calories of Baked Potato Flesh have 8.8 times more Vitamin B1, 2.5 times more Vitamin B3, 11.1 times more Vitamin B5, 14.2 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 8.9 times more Vitamin B2 and 92.9 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Almonds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Roasted Almonds:
500 calories of Baked Potato Flesh have 1.3 times more Copper, 3.5 times more Potassium and 201.2 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 8.3 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 6.6 times more Carbohydrate and 2.2 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 81.7 times more Fat, 24.5 times more Saturated Fat, 62.9 times more Omega 6 and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.