Comparing Nutrients in 500 calories Baked Potato FleshVS Brazilnuts
Weight per 500 calories
Baked Potato Flesh
538g
Brazilnuts
76g
Dried Brazilnuts have 7.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Brazilnuts?
Baked Potato Flesh VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Brazilnuts?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Brazilnuts:
500 calories of Baked Potato Flesh have 1.2 times more Vitamin B1, 33.5 times more Vitamin B3, 21.4 times more Vitamin B5, 21.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 129.6 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 19.9 times more Vitamin E than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Brazilnuts:
500 calories of Baked Potato Flesh have 4.2 times more Potassium and 156.3 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.5 times more Calcium, 2.1 times more Magnesium, 2 times more Phosphorus, 901.8 times more Selenium and 2 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Brazilnuts contain similar levels of Copper, Iron and Manganese per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 13 times more Carbohydrate, 5.2 times more Sugars and 1.4 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 94.7 times more Fat, 87.6 times more Saturated Fat and 107.4 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Baked Potatoes Flesh no Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.