Comparing Nutrients in 500 calories Baked Potato FleshVS Without Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 500 calories
Baked Potato Flesh
538g
Without Peanuts Oil Roasted Mixed Nuts with Salt
81.3g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 6.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Baked Potato Flesh VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
500 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 4.7 times more Vitamin B3, 3.8 times more Vitamin B5, 11.1 times more Vitamin B6 and 169.3 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 3.5 times more Vitamin B2, 31 times more Vitamin E and 9 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
500 calories of Baked Potato Flesh have 4.8 times more Potassium and 158.3 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 212.5 times more Selenium, 9.3 times more Sodium and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Iron per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 6.4 times more Carbohydrate, 2.6 times more Sugars and 1.8 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 84.9 times more Fat, 52.9 times more Saturated Fat, 3.8 times more Omega 3 and 52.6 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6