Comparing Nutrients in 500 calories Baked Potato FleshVS Roasted Pistachios
Weight per 500 calories
Baked Potato Flesh
538g
Roasted Pistachios
87.4g
Dry Roasted Pistachio Nuts have 6.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Roasted Pistachios?
Baked Potato Flesh VS Roasted Pistachios Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Roasted Pistachios?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Roasted Pistachios:
500 calories of Baked Potato Flesh have 6.2 times more Vitamin B3, 6.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 26.2 times more Vitamin C than Roasted Pistachios.
While 500 kcal of Dry Roasted Pistachio Nuts contain 1.8 times more Vitamin B2 and 8.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Pistachios provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Roasted Pistachios have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Roasted Pistachios:
500 calories of Baked Potato Flesh have 1.4 times more Magnesium, 2.4 times more Potassium and 250.7 times more Water than Roasted Pistachios.
While 500 kcal of Dry Roasted Pistachio Nuts contain 1.9 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 5.4 times more Selenium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Pistachios contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Dry Roasted Pistachio Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 4.7 times more Carbohydrate and 1.4 times more Sugars than Roasted Pistachios.
While 500 kcal of Dry Roasted Pistachio Nuts contain 74.5 times more Fat, 35.3 times more Saturated Fat, 3.4 times more Omega 3, 66.7 times more Omega 6 and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Pistachios offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6