Nutrient Comparison: Baked Potato Flesh VS Roasted Pistachios per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Roasted Pistachios:
- 1 kilogram of Baked Potato Flesh has 4.3 times more Vitamin C than Roasted Pistachios.
- While 1 kg of Dry Roasted Pistachio Nuts contains 6.6 times more Vitamin B1, 11.1 times more Vitamin B2, 3.7 times more Vitamin B6, 5.7 times more Vitamin B9, 54.3 times more Vitamin E and 44 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Roasted Pistachios provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Roasted Pistachios:
- 1 kilogram of Baked Potato Flesh has 40.8 times more Water than Roasted Pistachios.
- While 1 kg of Dry Roasted Pistachio Nuts contains 21.4 times more Calcium, 6 times more Copper, 11.5 times more Iron, 4.4 times more Magnesium, 7.7 times more Manganese, 9.4 times more Phosphorus, 2.6 times more Potassium, 33.3 times more Selenium and 8.1 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Pistachio Nuts contains 6.2 times more Energy, 458.2 times more Fat, 217.1 times more Saturated Fat, 21.2 times more Omega 3, 410.2 times more Omega 6, 1.3 times more Carbohydrate, 4.6 times more Sugars, 6.9 times more Fiber and 10.7 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6