Nutrient Comparison: Baked Potato Flesh VS Black Walnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Black Walnuts:
- 1 kilogram of Baked Potato Flesh has 1.8 times more Vitamin B1, 3 times more Vitamin B3 and 7.5 times more Vitamin C than Black Walnuts.
- While 1 kg of Dried Black Walnuts contains 6.2 times more Vitamin B2, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9, 52 times more Vitamin E and 9 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Black Walnuts have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Black Walnuts:
- 1 kilogram of Baked Potato Flesh has 16.5 times more Water than Black Walnuts.
- While 1 kg of Dried Black Walnuts contains 12.2 times more Calcium, 6.3 times more Copper, 8.9 times more Iron, 8 times more Magnesium, 24.2 times more Manganese, 10.3 times more Phosphorus, 1.3 times more Potassium, 56.7 times more Selenium and 11.6 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.2 times more Carbohydrate and 1.5 times more Sugars than Black Walnuts.
- While 1 kg of Dried Black Walnuts contains 6.7 times more Energy, 593.3 times more Fat, 134 times more Saturated Fat, 267.7 times more Omega 3, 1055 times more Omega 6, 4.5 times more Fiber and 12.3 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6