Comparing Nutrients in 300 calories Baked Potato FleshVS Black Walnuts
Weight per 300 calories
Baked Potato Flesh
323g
Black Walnuts
48.5g
Dried Black Walnuts have 6.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Black Walnuts?
Baked Potato Flesh VS Black Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Black Walnuts?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Black Walnuts:
300 calories of Baked Potato Flesh have 12.3 times more Vitamin B1, 19.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 50.1 times more Vitamin C than Black Walnuts.
While 300 kcal of Dried Black Walnuts contain 7.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
300 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Black Walnuts:
300 calories of Baked Potato Flesh have 5 times more Potassium and 110.1 times more Water than Black Walnuts.
While 300 kcal of Dried Black Walnuts contain 1.3 times more Iron, 3.6 times more Manganese, 1.5 times more Phosphorus, 8.5 times more Selenium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Black Walnuts contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Dried Black Walnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 15 times more Carbohydrate, 10.3 times more Sugars and 1.5 times more Fiber than Black Walnuts.
While 300 kcal of Dried Black Walnuts contain 89.1 times more Fat, 40.2 times more Omega 3, 158.5 times more Omega 6 and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Black Walnuts offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
300 calories of Black Walnuts provide inadequate amounts of Carbohydrate