Nutrient Comparison: Baked Potato Flesh VS Black Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Black Walnuts:
- 14 ounces of Baked Potato Flesh have 1.8 times more Vitamin B1, 3 times more Vitamin B3 and 7.5 times more Vitamin C than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 6.2 times more Vitamin B2, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9, 52 times more Vitamin E and 9 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Black Walnuts have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Black Walnuts:
- 14 ounces of Baked Potato Flesh have 16.5 times more Water than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 12.2 times more Calcium, 6.3 times more Copper, 8.9 times more Iron, 8 times more Magnesium, 24.2 times more Manganese, 10.3 times more Phosphorus, 1.3 times more Potassium, 56.7 times more Selenium and 11.6 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.2 times more Carbohydrate and 1.5 times more Sugars than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 6.7 times more Energy, 593.3 times more Fat, 134 times more Saturated Fat, 267.7 times more Omega 3, 1055 times more Omega 6, 4.5 times more Fiber and 12.3 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6