Comparing Nutrients in 500 calories Baked Potato FleshVS Peaches, canned, water pack, solids and liquids
Weight per 500 calories
Baked Potato Flesh
538g
Peaches, canned, water pack, solids and liquids
2083g
Baked Potato Flesh has 3.9 times more energy per 100g than Peaches, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Peaches, canned, water pack, solids and liquids?
Baked Potato Flesh VS Peaches, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Peaches, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Peaches, canned, water pack, solids and liquids:
500 calories of Baked Potato Flesh have 3 times more Vitamin B1, 2.9 times more Vitamin B5 and 4.1 times more Vitamin B6 than Peaches, canned, water pack, solids and liquids.
While 500 kcal of Peaches, canned, water pack, solids and liquids contain more Vitamin A, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9, 47.5 times more Vitamin E and 22 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Peaches, canned, water pack, solids and liquids provide similar amounts of Vitamin C per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Peaches, canned, water pack, solids and liquids:
500 calories of Baked Potato Flesh have 1.3 times more Magnesium and 1.3 times more Phosphorus than Peaches, canned, water pack, solids and liquids.
While 500 kcal of Peaches, canned, water pack, solids and liquids contain 3.5 times more Iron, 3.9 times more Selenium and 4.8 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Peaches, canned, water pack, solids and liquids contain similar levels of Copper, Manganese, Potassium and Zinc per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Peaches, canned, water pack, solids and liquids contain 11 times more Sugars and 3.4 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Peaches, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.