Nutrient Comparison: Baked Potato Flesh VS Peaches, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Peaches, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Peaches, canned, water pack, solids and liquids:
- 7 ounces of Baked Potato Flesh have 11.7 times more Vitamin B1, 2.7 times more Vitamin B3, 11.1 times more Vitamin B5, 15.8 times more Vitamin B6, 3 times more Vitamin B9 and 4.4 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
- While 7 oz of Peaches, canned, water pack, solids and liquids contain more Vitamin A and 12.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Peaches, canned, water pack, solids and liquids:
- 7 ounces of Baked Potato Flesh have 4 times more Copper, 5 times more Magnesium, 3.4 times more Manganese, 5 times more Phosphorus, 3.9 times more Potassium and 3.2 times more Zinc than Peaches, canned, water pack, solids and liquids.
- Both Baked Potato Flesh and Peaches, canned, water pack, solids and liquids contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 3.9 times more Energy, 3.5 times more Carbohydrate and 4.5 times more Protein than Peaches, canned, water pack, solids and liquids.
- While 7 oz of Peaches, canned, water pack, solids and liquids contain 2.8 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Peaches, canned, water pack, solids and liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.