Comparing Nutrients in 500 calories Baked Potato FleshVS Pie, apple, prepared from recipe
Weight per 500 calories
Baked Potato Flesh
538g
Pie, apple, prepared from recipe
189g
Pie, apple, prepared from recipe has 2.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Pie, apple, prepared from recipe?
Baked Potato Flesh VS Pie, Apple, Prepared From Recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Pie, apple, prepared from recipe?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Pie, apple, prepared from recipe:
500 calories of Baked Potato Flesh have 2 times more Vitamin B1, 3.2 times more Vitamin B3, 17 times more Vitamin B5, 26.8 times more Vitamin B6 and 21.5 times more Vitamin C than Pie, apple, prepared from recipe.
While 500 kcal of Pie, apple, prepared from recipe contain 1.8 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pie, apple, prepared from recipe provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Pie, apple, prepared from recipe:
500 calories of Baked Potato Flesh have 11.6 times more Copper, 10.2 times more Magnesium, 2.5 times more Manganese, 5.1 times more Phosphorus, 14.1 times more Potassium, 4.3 times more Zinc and 4.5 times more Water than Pie, apple, prepared from recipe.
While 500 kcal of Pie, apple, prepared from recipe contain 9.1 times more Selenium and 14.8 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pie, apple, prepared from recipe contain similar levels of Iron per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Pie, apple, prepared from recipe lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Pie, apple, prepared from recipe lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.7 times more Carbohydrate and 2.3 times more Protein than Pie, apple, prepared from recipe.
While 500 kcal of Pie, apple, prepared from recipe contain 43.9 times more Fat, 41.2 times more Saturated Fat, 7.2 times more Omega 3 and 34.4 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pie, apple, prepared from recipe offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie, apple, prepared from recipe provide inadequate amounts of Protein