Nutrient Comparison: Baked Potato Flesh VS Pie, apple, prepared from recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Pie, apple, prepared from recipe:
- 5 ounces of Baked Potato Flesh have 6 times more Vitamin B5, 9.4 times more Vitamin B6 and 7.5 times more Vitamin C than Pie, apple, prepared from recipe.
- While 5 oz of Pie, apple, prepared from recipe contain 1.4 times more Vitamin B1, 5.1 times more Vitamin B2 and 2.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie, apple, prepared from recipe provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Pie, apple, prepared from recipe:
- 5 ounces of Baked Potato Flesh have 4.1 times more Copper, 3.6 times more Magnesium, 1.8 times more Phosphorus, 4.9 times more Potassium, 1.5 times more Zinc and 1.6 times more Water than Pie, apple, prepared from recipe.
- While 5 oz of Pie, apple, prepared from recipe contain 3.2 times more Iron, 26 times more Selenium and 42.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie, apple, prepared from recipe contain similar levels of Manganese per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 5 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Pie, apple, prepared from recipe lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie, apple, prepared from recipe contain 2.8 times more Energy, 125 times more Fat, 117.3 times more Saturated Fat, 20.4 times more Omega 3, 97.9 times more Omega 6 and 1.7 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie, apple, prepared from recipe offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6