Comparing Nutrients in 500 calories Baked Potato FleshVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 500 calories
Baked Potato Flesh
538g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
943g
Baked Potato Flesh has 1.8 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid. It has average energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Baked Potato Flesh VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
500 calories of Baked Potato Flesh have 4 times more Vitamin B3, 5.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.8 times more Vitamin B2, 3.5 times more Vitamin B9 and 6 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
500 calories of Baked Potato Flesh have 1.8 times more Copper, 3.6 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 4.6 times more Calcium, 1.6 times more Iron, 5.5 times more Manganese and 2 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 4.3 times more Fiber and 3.1 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 3.2 times more Omega 3 and 10.3 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in 500 calories.