Nutrient Comparison: Baked Potato Flesh VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 kilogram of Baked Potato Flesh has 1.8 times more Vitamin B1, 7 times more Vitamin B3, 9.9 times more Vitamin B5 and 3 times more Vitamin B6 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 2 times more Vitamin B9 and 3.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 kilogram of Baked Potato Flesh has 3.1 times more Copper, 2.1 times more Magnesium, 6.3 times more Phosphorus, 3 times more Potassium and 2.6 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 3.1 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.8 times more Energy, 1.7 times more Carbohydrate, 7.5 times more Fiber and 5.4 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 5.9 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.