Comparing Nutrients in 500 calories Baked Potato FleshVS Fried Green Plantains
Weight per 500 calories
Baked Potato Flesh
538g
Fried Green Plantains
162g
Fried Green Plantains have 3.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Fried Green Plantains?
Baked Potato Flesh VS Fried Green Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Fried Green Plantains?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Fried Green Plantains:
500 calories of Baked Potato Flesh have 7.4 times more Vitamin B1, 5.7 times more Vitamin B3, 4.8 times more Vitamin B5, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 12.5 times more Vitamin C than Fried Green Plantains.
While 500 kcal of Fried Green Plantains contain more Vitamin A and 1.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
500 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Baked Potato Flesh vs Fried Green Plantains:
500 calories of Baked Potato Flesh have 3.9 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 2.7 times more Potassium, 4.2 times more Zinc and 6.9 times more Water than Fried Green Plantains.
500 calories of Fried Green Plantains lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Fried Green Plantains lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.5 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 4.3 times more Protein than Fried Green Plantains.
While 500 kcal of Fried Green Plantains contain 35.5 times more Fat, 42.7 times more Saturated Fat, 6.5 times more Omega 3 and 22.1 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fried Green Plantains offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
500 calories of Fried Green Plantains provide inadequate amounts of Protein