Nutrient Comparison: Baked Potato Flesh VS Fried Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Fried Green Plantains:
- 5 ounces of Baked Potato Flesh have 2.2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.8 times more Vitamin C than Fried Green Plantains.
- While 5 oz of Fried Green Plantains contain more Vitamin A, 4.9 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Fried Green Plantains provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Comparing minerals per 5 ounces for Baked Potato Flesh vs Fried Green Plantains:
- 5 ounces of Baked Potato Flesh have 1.3 times more Zinc and 2.1 times more Water than Fried Green Plantains.
- While 5 oz of Fried Green Plantains contain 1.9 times more Iron and 2.3 times more Magnesium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Fried Green Plantains contain similar levels of Copper, Manganese, Phosphorus and Potassium per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Fried Green Plantains lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.3 times more Protein than Fried Green Plantains.
- While 5 oz of Fried Green Plantains contain 3.3 times more Energy, 118.1 times more Fat, 141.9 times more Saturated Fat, 21.5 times more Omega 3, 73.4 times more Omega 6, 2.3 times more Carbohydrate, 2.1 times more Sugars and 2.3 times more Fiber than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6