Nutrient Comparison: Baked Potato Flesh VS Fried Green Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Fried Green Plantains:
- 100 grams of Baked Potato Flesh have 2.2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.8 times more Vitamin C than Fried Green Plantains.
- While 100 g of Fried Green Plantains contain more Vitamin A, 4.9 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Fried Green Plantains provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Comparing minerals per 100 grams for Baked Potato Flesh vs Fried Green Plantains:
- 100 grams of Baked Potato Flesh have 1.3 times more Zinc and 2.1 times more Water than Fried Green Plantains.
- While 100 g of Fried Green Plantains contain 1.9 times more Iron and 2.3 times more Magnesium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Fried Green Plantains contain similar levels of Copper, Manganese, Phosphorus and Potassium per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Fried Green Plantains lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.3 times more Protein than Fried Green Plantains.
- While 100 g of Fried Green Plantains contain 3.3 times more Energy, 118.1 times more Fat, 141.9 times more Saturated Fat, 21.5 times more Omega 3, 73.4 times more Omega 6, 2.3 times more Carbohydrate, 2.1 times more Sugars and 2.3 times more Fiber than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6