Comparing Nutrients in 500 calories Baked Potato FleshVS Popcorn, microwave, regular (butter) flavor, made with palm oil
Weight per 500 calories
Baked Potato Flesh
538g
Popcorn, microwave, regular (butter) flavor, made with palm oil
94g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 5.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Popcorn, microwave, regular (butter) flavor, made with palm oil
Baked Potato Flesh VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
500 calories of Baked Potato Flesh have 12.9 times more Vitamin B1, 5 times more Vitamin B3, 15.9 times more Vitamin B5, 5.6 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 500 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 12.6 times more Vitamin E than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
500 calories of Baked Potato Flesh have 6.1 times more Copper, 1.3 times more Magnesium, 5.7 times more Potassium and 482.1 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 500 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 3.4 times more Selenium, 26.5 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Iron, Manganese and Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2.2 times more Carbohydrate, 32.6 times more Sugars and 1.3 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 500 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 52.5 times more Fat, 97.6 times more Saturated Fat and 22.3 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 500 calories.