Comparing Nutrients in 500 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Baked Potato Skin
Weight per 500 calories
Popcorn, microwave, regular (butter) flavor, made with palm oil
94g
Baked Potato Skin
253g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.7 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Popcorn, microwave, regular (butter) flavor, made with palm oil
Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Baked Potato Skin:
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 26.9 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 7 times more Vitamin B1, 4.8 times more Vitamin B2, 5.1 times more Vitamin B3, 11.5 times more Vitamin B5, 5.4 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Baked Potato Skin:
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 3.1 times more Selenium, 13.4 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 10.8 times more Copper, 9.2 times more Iron, 2.2 times more Manganese and 3.9 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 111.8 times more Fat, 207.8 times more Saturated Fat and 47.5 times more Omega 6 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.2 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.