Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Baked Potato Skin:
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 72.8 times more Vitamin E and 2.5 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.3 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Baked Potato Skin:
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 2.6 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 8.4 times more Selenium, 36.3 times more Sodium and 4.7 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.5 times more Calcium, 4 times more Copper, 3.4 times more Iron and 1.5 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 2.7 times more Energy, 302.2 times more Fat, 561.5 times more Saturated Fat, 128.3 times more Omega 6, 1.2 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Baked Potato Skin provide inadequate amounts of Omega 3 in five ounces.