Comparing Nutrients in 500 calories Baked Potato FleshVS Quinces
Weight per 500 calories
Baked Potato Flesh
538g
Quinces
877g
Baked Potato Flesh has 1.6 times more energy per 100g than Quinces. It has average energy density when compared to other foods. Raw Quinces having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Quinces?
Baked Potato Flesh VS Quinces Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Quinces?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Quinces:
500 calories of Baked Potato Flesh have 3.2 times more Vitamin B1, 4.3 times more Vitamin B3, 4.2 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Quinces.
While 500 kcal of Raw Quinces contain 2.3 times more Vitamin B2 and 1.9 times more Vitamin C than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Quinces have insufficient amounts of Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Quinces:
500 calories of Baked Potato Flesh have 1.9 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Potassium and 4.4 times more Zinc than Quinces.
While 500 kcal of Raw Quinces contain 3.3 times more Iron and 1.8 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Quinces contain similar levels of Copper per 500 calories.
500 calories of Quinces lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Raw Quinces lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 3 times more Protein than Quinces.
While 500 kcal of Raw Quinces contain 2.1 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Quinces offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Quinces provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Raw Quinces provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.