Nutrient Comparison: Baked Potato Flesh VS Quinces per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Quinces:
- 14 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1, 7 times more Vitamin B3, 6.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 3 times more Vitamin B9 than Quinces.
- While 14 oz of Raw Quinces contain 1.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Quinces provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Quinces:
- 14 ounces of Baked Potato Flesh have 1.7 times more Copper, 3.1 times more Magnesium, 2.9 times more Phosphorus, 2 times more Potassium and 7.3 times more Zinc than Quinces.
- While 14 oz of Raw Quinces contain 2 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Quinces contain similar levels of Water per 14 ounces.
- 14 ounces of Quinces lack sufficient amounts of Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Quinces lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.6 times more Energy, 1.4 times more Carbohydrate and 4.9 times more Protein than Quinces.
- While 14 oz of Raw Quinces contain 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Quinces provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Quinces provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.