Nutrient Comparison: Baked Potato Flesh VS Quinces per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Quinces:
- 5 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1, 7 times more Vitamin B3, 6.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 3 times more Vitamin B9 than Quinces.
- While 5 oz of Raw Quinces contain 1.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Quinces provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Quinces:
- 5 ounces of Baked Potato Flesh have 1.7 times more Copper, 3.1 times more Magnesium, 2.9 times more Phosphorus, 2 times more Potassium and 7.3 times more Zinc than Quinces.
- While 5 oz of Raw Quinces contain 2 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Quinces contain similar levels of Water per five ounces.
- 5 ounces of Quinces lack sufficient amounts of Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Quinces lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.6 times more Energy, 1.4 times more Carbohydrate and 4.9 times more Protein than Quinces.
- While 5 oz of Raw Quinces contain 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- 5 ounces of Quinces provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Quinces provide inadequate amounts of Omega 3 and Omega 6 in five ounces.