Light Rye Flour has 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Light Rye Flour?
Baked Potato Flesh VS Light Rye Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Light Rye Flour?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Light Rye Flour:
500 calories of Baked Potato Flesh have 1.2 times more Vitamin B1, 6.7 times more Vitamin B3, 3.2 times more Vitamin B5, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
500 calories of Light Rye Flour have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Light Rye Flour:
500 calories of Baked Potato Flesh have 3.9 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 1.5 times more Phosphorus, 6.7 times more Potassium and 25.4 times more Water than Light Rye Flour.
While 500 kcal of Light Rye Flour contain 1.9 times more Manganese and 15.3 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Light Rye Flour contain similar levels of Zinc per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Light Rye Flour lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Light Rye Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 7 times more Sugars than Light Rye Flour.
While 500 kcal of Light Rye Flour contain 1.4 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Light Rye Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Light Rye Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.