Nutrient Comparison: Baked Potato Flesh VS Light Rye Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Light Rye Flour:
- 7 ounces of Baked Potato Flesh have 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Light Rye Flour.
- While 7 oz of Light Rye Flour contain 3.2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B9, 20.8 times more Vitamin E and 19.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Light Rye Flour provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Light Rye Flour have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Light Rye Flour:
- 7 ounces of Baked Potato Flesh have 1.7 times more Potassium and 6.6 times more Water than Light Rye Flour.
- While 7 oz of Light Rye Flour contain 2.6 times more Iron, 1.3 times more Magnesium, 7.2 times more Manganese, 2.6 times more Phosphorus, 58.7 times more Selenium and 4.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Light Rye Flour contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Light Rye Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.8 times more Sugars than Light Rye Flour.
- While 7 oz of Light Rye Flour contain 3.8 times more Energy, 8.3 times more Omega 3, 15.7 times more Omega 6, 3.6 times more Carbohydrate, 5.3 times more Fiber and 5 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6