Dry Roasted Sunflower Seed Kernels no Salt have 6.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Roasted Sunflower Seeds?
Baked Potato Flesh VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Roasted Sunflower Seeds:
500 calories of Baked Potato Flesh have 6.2 times more Vitamin B1, 1.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 57.2 times more Vitamin C than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 2 times more Vitamin B5, 4.2 times more Vitamin B9 and 104.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Roasted Sunflower Seeds:
500 calories of Baked Potato Flesh have 1.2 times more Magnesium, 2.9 times more Potassium and 393.3 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 1.7 times more Iron, 2.1 times more Manganese, 3.7 times more Phosphorus, 42.2 times more Selenium and 2.9 times more Zinc than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 5.6 times more Carbohydrate and 3.9 times more Sugars than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 79.6 times more Fat, 32.1 times more Saturated Fat, 163.7 times more Omega 6 and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.