Roasted Sunflower Seeds have 2.9 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Baked Potato Skin?
Roasted Sunflower Seeds VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Baked Potato Skin:
500 calories of Roasted Sunflower Seeds have 2.8 times more Vitamin B5, 3.7 times more Vitamin B9 and 222 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 28.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Baked Potato Skin:
500 calories of Roasted Sunflower Seeds have 3.9 times more Phosphorus, 38.5 times more Selenium and 3.7 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Copper, 5.4 times more Iron and 2 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Baked Potato Skin contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 169.4 times more Fat, 68.3 times more Saturated Fat, 348.5 times more Omega 6 and 1.5 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 5.6 times more Carbohydrate and 2.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.