Snacks, granola bars, soft, uncoated, peanut butter have 4.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, granola bars, soft, uncoated, peanut butter?
Baked Potato Flesh VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, granola bars, soft, uncoated, peanut butter?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Snacks, granola bars, soft, uncoated, peanut butter:
500 calories of Baked Potato Flesh have 2.1 times more Vitamin B1, 2 times more Vitamin B3, 4.7 times more Vitamin B5, 13.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 1.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Snacks, granola bars, soft, uncoated, peanut butter:
500 calories of Baked Potato Flesh have 1.5 times more Copper, 1.3 times more Magnesium, 6.2 times more Potassium and 47.3 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 4 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 13.8 times more Selenium, 17.9 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.5 times more Carbohydrate and 1.6 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter.
While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 34.5 times more Fat, 30.6 times more Saturated Fat and 28.8 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in 500 calories.