Snacks, granola bars, soft, uncoated, raisin have 4.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, granola bars, soft, uncoated, raisin?
Baked Potato Flesh VS Snacks, Granola Bars, Soft, Uncoated, Raisin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, granola bars, soft, uncoated, raisin?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Snacks, granola bars, soft, uncoated, raisin:
500 calories of Baked Potato Flesh have 2.2 times more Vitamin B1, 6.1 times more Vitamin B3, 5.6 times more Vitamin B5, 14.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
While 500 kcal of Snacks, granola bars, soft, uncoated, raisin contain 1.6 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Snacks, granola bars, soft, uncoated, raisin:
500 calories of Baked Potato Flesh have 3.7 times more Copper, 1.7 times more Magnesium, 5.2 times more Potassium and 56.8 times more Water than Snacks, granola bars, soft, uncoated, raisin.
While 500 kcal of Snacks, granola bars, soft, uncoated, raisin contain 4.2 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese, 10.9 times more Selenium and 11.7 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.6 times more Carbohydrate, 1.7 times more Fiber and 1.2 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
While 500 kcal of Snacks, granola bars, soft, uncoated, raisin contain 37 times more Fat, 76.4 times more Saturated Fat, 3.5 times more Omega 3 and 19.7 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6