Snacks, granola bars, soft, uncoated, raisin have 2.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, raisin or Baked Potato Skin?
Snacks, Granola Bars, Soft, Uncoated, Raisin VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, raisin or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, raisin vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 1.5 times more Vitamin B2, 6.3 times more Vitamin B3, 4 times more Vitamin B5, 13.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Baked Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, soft, uncoated, raisin as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, raisin vs Baked Potato Skin:
500 calories of Snacks, granola bars, soft, uncoated, raisin have 1.3 times more Calcium, 9.9 times more Selenium and 5.9 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 6.6 times more Copper, 6.5 times more Iron, 1.4 times more Magnesium and 3.6 times more Potassium than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Baked Potato Skin contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, raisin have 78.7 times more Fat, 162.7 times more Saturated Fat, 7.5 times more Omega 3 and 42 times more Omega 6 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate, 4.3 times more Fiber and 1.3 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6