Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, raisin versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, raisin vs Baked Potato Skin:
- 5 ounces of Snacks, granola bars, soft, uncoated, raisin have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin B12 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Baked Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, raisin as well as Baked Potato Skin have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, raisin vs Baked Potato Skin:
- 5 ounces of Snacks, granola bars, soft, uncoated, raisin have 3 times more Calcium, 1.7 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 22.4 times more Selenium, 13.4 times more Sodium and 2.7 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.9 times more Copper, 2.9 times more Iron and 1.6 times more Potassium than Snacks, granola bars, soft, uncoated, raisin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, uncoated, raisin have 2.3 times more Energy, 178 times more Fat, 368.1 times more Saturated Fat, 17 times more Omega 3, 95 times more Omega 6, 1.4 times more Carbohydrate and 1.8 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.9 times more Fiber than Snacks, granola bars, soft, uncoated, raisin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6