Nutrient Comparison: Baked Potato Flesh VS Snacks, granola bars, soft, uncoated, raisin per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Snacks, granola bars, soft, uncoated, raisin:
- 7 ounces of Baked Potato Flesh have 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- While 7 oz of Snacks, granola bars, soft, uncoated, raisin contain 2.2 times more Vitamin B1, 7.8 times more Vitamin B2, 2.3 times more Vitamin B9 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Snacks, granola bars, soft, uncoated, raisin:
- 7 ounces of Baked Potato Flesh have 11.8 times more Water than Snacks, granola bars, soft, uncoated, raisin.
- While 7 oz of Snacks, granola bars, soft, uncoated, raisin contain 20.2 times more Calcium, 1.3 times more Copper, 7 times more Iron, 2.9 times more Magnesium, 7.8 times more Manganese, 4.4 times more Phosphorus, 52.3 times more Selenium, 56.4 times more Sodium and 4.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, soft, uncoated, raisin contain 4.8 times more Energy, 178 times more Fat, 368.1 times more Saturated Fat, 17 times more Omega 3, 95 times more Omega 6, 3.1 times more Carbohydrate, 2.8 times more Fiber and 3.9 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6