Snacks, KRAFT, CORNNUTS, plain have 4.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, KRAFT, CORNNUTS, plain?
Baked Potato Flesh VS Snacks, KRAFT, CORNNUTS, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, KRAFT, CORNNUTS, plain?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Snacks, KRAFT, CORNNUTS, plain:
500 calories of Baked Potato Flesh have 12.3 times more Vitamin B1, 3.9 times more Vitamin B3, 7.3 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
While 500 kcal of Snacks, KRAFT, CORNNUTS, plain contain 1.3 times more Vitamin B2 and 10.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Snacks, KRAFT, CORNNUTS, plain:
500 calories of Baked Potato Flesh have 9 times more Copper, 1.7 times more Manganese, 6.7 times more Potassium and 278.2 times more Water than Snacks, KRAFT, CORNNUTS, plain.
While 500 kcal of Snacks, KRAFT, CORNNUTS, plain contain 10.3 times more Selenium, 23.5 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.4 times more Carbohydrate and 13.4 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
While 500 kcal of Snacks, KRAFT, CORNNUTS, plain contain 32.6 times more Fat and 19.6 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3 in 500 calories.