Nutrient Comparison: Baked Potato Flesh VS Snacks, KRAFT, CORNNUTS, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Snacks, KRAFT, CORNNUTS, plain:
- 5 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- While 5 oz of Snacks, KRAFT, CORNNUTS, plain contain 6.2 times more Vitamin B2, 49.5 times more Vitamin E and 31 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Snacks, KRAFT, CORNNUTS, plain:
- 5 ounces of Baked Potato Flesh have 1.9 times more Copper, 1.4 times more Potassium and 58 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- While 5 oz of Snacks, KRAFT, CORNNUTS, plain contain 4.8 times more Iron, 4.5 times more Magnesium, 2.8 times more Manganese, 5.5 times more Phosphorus, 49.3 times more Selenium, 112.8 times more Sodium and 6.1 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.8 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- While 5 oz of Snacks, KRAFT, CORNNUTS, plain contain 4.8 times more Energy, 156.4 times more Fat, 93.5 times more Saturated Fat, 5.8 times more Omega 3, 94 times more Omega 6, 3.3 times more Carbohydrate, 4.6 times more Fiber and 4.3 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6