Comparing Nutrients in 500 calories Baked Potato FleshVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Weight per 500 calories
Baked Potato Flesh
538g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
138g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Baked Potato Flesh VS Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
500 calories of Baked Potato Flesh have 2.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 49.8 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 500 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 3.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
500 calories of Baked Potato Flesh have 3 times more Copper, 3.2 times more Magnesium, 1.6 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Zinc and 75.3 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 500 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2 times more Iron, 4.2 times more Manganese and 10.4 times more Sodium than Baked Potatoes Flesh no Salt.
500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Magnesium and Zinc
Both Baked Potatoes Flesh no Salt as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.3 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.