Nutrient Comparison: Baked Potato Flesh VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 14 ounces of Baked Potato Flesh have 12.8 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 14 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 4.2 times more Vitamin B1, 13.9 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 14 ounces of Baked Potato Flesh have 19.3 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 14 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 5.6 times more Calcium, 1.3 times more Copper, 7.7 times more Iron, 16.5 times more Manganese, 2.5 times more Phosphorus, 40.6 times more Sodium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 3.9 times more Energy, 26 times more Fat, 4 times more Omega 3, 24.7 times more Omega 6, 3.8 times more Carbohydrate, 5.1 times more Fiber and 5.7 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6