Comparing Nutrients in 500 calories Baked Potato FleshVS Ground Cloves
Weight per 500 calories
Baked Potato Flesh
538g
Ground Cloves
183g
Ground Cloves Spices have 2.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Ground Cloves?
Baked Potato Flesh VS Ground Cloves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Ground Cloves?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Ground Cloves:
500 calories of Baked Potato Flesh have 2 times more Vitamin B1, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 188.6 times more Vitamin C than Ground Cloves.
While 500 kcal of Ground Cloves Spices contain 3.6 times more Vitamin B2, 74.8 times more Vitamin E and 160.4 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Ground Cloves provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
500 calories of Ground Cloves have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Ground Cloves:
500 calories of Baked Potato Flesh have 1.7 times more Copper, 1.4 times more Phosphorus and 22.5 times more Water than Ground Cloves.
While 500 kcal of Ground Cloves Spices contain 42.9 times more Calcium, 11.5 times more Iron, 3.5 times more Magnesium, 126.8 times more Manganese, 8.1 times more Selenium, 18.8 times more Sodium and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Ground Cloves contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2.1 times more Sugars than Ground Cloves.
While 500 kcal of Ground Cloves Spices contain 44.1 times more Fat, 51.6 times more Saturated Fat, 19.9 times more Omega 3, 28.2 times more Omega 6 and 7.7 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Ground Cloves offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6