Nutrient Comparison: Baked Potato Flesh VS Ground Cloves per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Ground Cloves:
- 100 grams of Baked Potato Flesh have 64 times more Vitamin C than Ground Cloves.
- While 100 g of Ground Cloves Spices contain 1.5 times more Vitamin B1, 10.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9, 220.5 times more Vitamin E and 472.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Ground Cloves provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Ground Cloves have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Ground Cloves:
- 100 grams of Baked Potato Flesh have 7.6 times more Water than Ground Cloves.
- While 100 g of Ground Cloves Spices contain 126.4 times more Calcium, 1.7 times more Copper, 33.8 times more Iron, 10.4 times more Magnesium, 373.5 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium, 24 times more Selenium, 55.4 times more Sodium and 8 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Ground Cloves Spices contain 2.9 times more Energy, 130 times more Fat, 152 times more Saturated Fat, 58.5 times more Omega 3, 83 times more Omega 6, 3 times more Carbohydrate, 1.4 times more Sugars, 22.6 times more Fiber and 3 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6