Comparing Nutrients in 500 calories Baked Potato FleshVS White Pepper
Weight per 500 calories
Baked Potato Flesh
538g
White Pepper
169g
White Pepper Spices have 3.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or White Pepper?
Baked Potato Flesh VS White Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or White Pepper?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs White Pepper:
500 calories of Baked Potato Flesh have 15.2 times more Vitamin B1, 20.9 times more Vitamin B3, 9.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.9 times more Vitamin C than White Pepper.
While 500 kcal of White Pepper Spices contain 1.9 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of White Pepper have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs White Pepper:
500 calories of Baked Potato Flesh have 17 times more Potassium and 21 times more Water than White Pepper.
While 500 kcal of White Pepper Spices contain 16.7 times more Calcium, 1.3 times more Copper, 12.8 times more Iron and 8.4 times more Manganese than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and White Pepper contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
500 calories of White Pepper lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as White Pepper Spices lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of White Pepper Spices contain 5.5 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and White Pepper offer comparable quantities of Energy and Carbohydrate per 500 calories.