Nutrient Comparison: Baked Potato Flesh VS White Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs White Pepper:
- 14 ounces of Baked Potato Flesh have 4.8 times more Vitamin B1, 6.6 times more Vitamin B3 and 3 times more Vitamin B6 than White Pepper.
- While 14 oz of White Pepper Spices contain 6 times more Vitamin B2 and 1.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and White Pepper provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs White Pepper:
- 14 ounces of Baked Potato Flesh have 5.4 times more Potassium and 6.6 times more Water than White Pepper.
- While 14 oz of White Pepper Spices contain 53 times more Calcium, 4.2 times more Copper, 40.9 times more Iron, 3.6 times more Magnesium, 26.7 times more Manganese, 3.5 times more Phosphorus, 10.3 times more Selenium and 3.9 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Pepper Spices contain 3.2 times more Energy, 21.2 times more Fat, 3.2 times more Carbohydrate, 17.5 times more Fiber and 5.3 times more Protein than Baked Potatoes Flesh no Salt.