Comparing Nutrients in 500 calories Baked Potato FleshVS Cooked Tempeh
Weight per 500 calories
Baked Potato Flesh
538g
Cooked Tempeh
256g
Cooked Tempeh has 2.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Tempeh?
Baked Potato Flesh VS Cooked Tempeh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Tempeh?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cooked Tempeh:
500 calories of Baked Potato Flesh have 4.1 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Cooked Tempeh.
While 500 kcal of Cooked Tempeh contain 8.1 times more Vitamin B2, more Vitamin B12 and 30.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Tempeh provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K
500 calories of Cooked Tempeh have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cooked Tempeh:
500 calories of Baked Potato Flesh have 2 times more Potassium and 2.7 times more Water than Cooked Tempeh.
While 500 kcal of Cooked Tempeh contain 9.2 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus and 2.6 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Tempeh contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Cooked Tempeh lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 5.9 times more Carbohydrate and 1.3 times more Sugars than Cooked Tempeh.
While 500 kcal of Cooked Tempeh contain 54.3 times more Fat, 62.4 times more Saturated Fat, 5.7 times more Omega 3, 37.5 times more Omega 6 and 4.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Tempeh offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6