Nutrient Comparison: Baked Potato Flesh VS Cooked Tempeh per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Cooked Tempeh:
- 100 grams of Baked Potato Flesh have 1.9 times more Vitamin B1, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Cooked Tempeh.
- While 100 g of Cooked Tempeh contain 17 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B9, more Vitamin B12, 10 times more Vitamin E and 64.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 100 grams of Cooked Tempeh have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Cooked Tempeh:
- 100 grams of Baked Potato Flesh have 1.3 times more Water than Cooked Tempeh.
- While 100 g of Cooked Tempeh contain 19.2 times more Calcium, 2.5 times more Copper, 6.1 times more Iron, 3.1 times more Magnesium, 8 times more Manganese, 5.1 times more Phosphorus and 5.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Tempeh contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Cooked Tempeh lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2.8 times more Carbohydrate than Cooked Tempeh.
- While 100 g of Cooked Tempeh contain 2.1 times more Energy, 113.8 times more Fat, 130.8 times more Saturated Fat, 12 times more Omega 3, 78.7 times more Omega 6, 1.6 times more Sugars, 2.5 times more Fiber and 10.2 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6