Baked Potato Flesh has 1.9 times more energy per 100g than VeggieGurt Soy Yogurt. It has average energy density when compared to other foods. K-take it veggie Vegan Organic Soy Yogurt Nature having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or VeggieGurt Soy Yogurt?
Baked Potato Flesh VS VeggieGurt Soy Yogurt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs VeggieGurt Soy Yogurt:
Both Baked Potatoes Flesh no Salt and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Baked Potato Flesh vs VeggieGurt Soy Yogurt:
500 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 11.9 times more Sodium than Baked Potatoes Flesh no Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 7.2 times more Carbohydrate and 1.8 times more Sugars than VeggieGurt Soy Yogurt.
While 500 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 48.4 times more Fat, 28.6 times more Saturated Fat and 4.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and VeggieGurt Soy Yogurt offer comparable quantities of Energy and Fiber per 500 calories.